Richmond BC – We Offer Athlete Development Programs at FIT Nation Workout Studio

It ain’t easy being an athlete. Countless hours are spent in and out of the gym sweating through workouts, practicing skills, and mentally preparing for that ever-important game day when it’s time to put it all into play. No athlete reaches their full potential without the oversight and guidance of a great coach, no matter what sport you participate in.

You’ll find that great coach in Senior Coach Gavin Khangura of FIT Nation in Surrey. Coach Gavin is a former soccer player, kinesiology graduate, and Certified Strength and Conditioning Specialist. He has helped many athletes discover their full potential, and he will help you too.

How does an athlete development program help?

A great athlete development program helps athletes finetune the mechanics of their movement, hone skills, and smooth out rough edges to contribute to an overall better performance on game day.

Areas of focus may include:

  • Learn optimal movement patterning in order to transfer into gameplay
  • Understand correct mechanics behind foundational exercises
  • Improve speed and agility
  • Improve gait mechanics
  • Increase confidence
  • Reduce risk for injury
  • Increase strength, power and force production


Like the game itself, the program is multifaceted. The best players are not always the fastest, strongest, or most technically gifted. Instead, the best players are often the ones that focus on all areas of their performance in order to address areas of weakness, correct bad habits, and work tirelessly in pursuit of perfection.

Of course, perfection is unachievable, but you will strive for excellence under Coach Gavin’s oversight and learn invaluable skills along the way.

What will I do during an athlete development program?

It all starts with a consultation to determine your specific goals and needs. After this, Coach Gavin develops a specialized program designed to help you improve your weak points and strengthen your already great points for a full package that will make you a pure force to be reckoned with.

The program may include:

  • Strength and conditioning
  • Technical and tactical training
  • Mental training
  • Recovery and injury prevention

Not only will you receive an excellent workout, you’ll have the support and guidance of one of the best coaches in the Richmond, BC area.

We’re not kidding around!

Maybe you’re not the athlete in the family, and you’re looking for a high-quality athlete development program for your child or young adult.The FIT Nation fam welcomes children and young adults to participate in athlete development programs to give them an edge on the field. Competitive sports are not just excellent extracurriculars to keep busy beyond academics, but they help nurture confidence that will help your child learn and grow into capable adults.

Start today!

Every athlete knows that the training never truly ends. There’s always something to improve on or practice to round out your game and keep competitive.

Call FIT Nation and Coach Gavin today and find out how you can improve now!

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