The vision for FIT Nation as a Strength Training & Injury Rehabilitation organization began in 2011.

Founder Ben Ghuman grew up using the gym as a positive outlet for expression during his teenage years. This passion for “iron,” quickly became a staple feature in his life and once he hit high school, it was the weight room that would be his favorite after-school activity. This is where the first link between the Mind – Body – Spirit ( the 3 triangles of our logo)  was created in his mind and laid the early foundation for FIT NATION. 

From 2011 until 2014 Fit Nation was functioning as a mobile personal training organization.  Training clients in their homes, schools, or community recreation centers. Specializing in functional movement training that involved bodyweight exercises and the use of kettlebells meant that they could travel with their equipment. The impact training had on clients’ mental and physical health turned the idea of FIT Nation into passion and purpose. 

By early 2014 the plans for the first Fit Nation Location space located on 64th Ave and 146 Street in Surrey started. A space tailored to our training system with empowerment and results as their priority. This time allowed them to grow a dedicated client base. Over the years clients have lost fat, gained muscle, become more confident and improved their mental health immensely. 

In 2018, FIT Nation expanded the StrongHouse into a 4,000 sqft space. With a new facility, they had the opportunity to redesign the facility with their new mantra of TRAINING IS REHAB AND REHAB IS TRAINING in place. 

Being able to impact the mind, body, and spirit along with deliver results for all those that come through the doors   remains the main focus for FIT Nation moving forward