Strength training is a vital part of any fitness routine. It helps improve overall strength, increase muscle mass, burn fat and calories, and can even help prevent injuries. At FIT Nation in Surrey, BC, we have a comprehensive strength training program perfect for everyone – from beginners to experienced athletes.

How Can Strength Training Make Me Healthier?

Our strength training program is designed to help you reach your fitness goals, whatever they may be. Whether you’re looking to improve your overall strength and health, increase muscle mass and definition, or burn fat and calories, our program can help. Plus, strength training can also help prevent injuries, which is especially important if you participate in other sports or activities.

What Kind of Results Can I Expect?

Everyone’s results will vary, but you can expect to see improvements in overall strength, muscle mass, definition, and a decrease in body fat and calories burned. Plus, strength training is a great way to boost your confidence and self-esteem.

How Often Should I Strength Train?

How often you should strength train depends on your individual goals and fitness level. However, we recommend that beginners start with two or three sessions per week and gradually increase the number of sessions as needed. Experienced athletes may need to strength train more often to achieve their goals.

Can Strength Training Help Me During Rehab?

Yes, strength training can be an essential part of rehabilitation. Doctors often prescribe it to help people recover from injuries. Our strength training program is designed to be gentle and safe, so it is perfect for people who are rehabilitating from an injury.

Is Strength Training Better Than Cardio?

There is no one-size-fits-all answer to this question – it depends on your individual fitness goals. However, strength training is an integral part of any fitness routine, and it can help you reach your goals faster. Cardio is also a vital part of any fitness routine, and it is essential to include both in your routine.

Our strength training program can help you improve overall strength, muscle mass, definition, and body fat percentage. Plus, it can help prevent injuries, which is especially important if you participate in other sports or activities. Strength training is a great way to boost your confidence and self-esteem, and it is an integral part of any fitness routine.

The Best Strength Training Program in Surrey, BC

FIT Nation is a 4,000 sqft facility that offers clients an elevated and unique experience each time they walk through the door! With nine squat rack stations, barbells, kettlebells, battle ropes, weighted sleds, and 600 sqft of indoor turf for dryland training, combined with the best-in-class coaches, this offers clients an elevated and unique experience each time you walk through the door. The goal of FIT Nation is to provide Surrey’s population with quality fitness solutions by providing a high-quality service at affordable prices. They’re also passionate about helping people reach their goals in fitness so they can enjoy life more fully.