Active Rehab


Active Rehab

Rehab is training

Are you someone that has been in a motor vehicle accident? Did you know that you can be approved for ICBC funded Kinesiology sessions? Immediately following the accident you should see your family doctor. You will then receive a referral for either physiotherapy, massage therapy, chiropractic care or a combination of these forms of therapy.

If your accident date was AFTER April.2019 AND it is within 12-weeks since your accident then you are already PRE-APPROVED for an Initial Assessment + 12 Active Rehab Sessions. Simply email us with the following: Full name, phone number, ICBC Claim #, and ICBC Adjuster’s contact info (email + phone number).

If your accident date was BEFORE April.2019 OR you’ve exceeded the 12-week period following your accident then we will need you to email the following: Full name, ICBC Claim #, A copy of a recent Doctor’s referral for Active Rehab and ICBC Adjuster’s contact info (email + phone number).

All ICBC funded Active Rehab sessions are FREE of cost to the patient!

Send us your information to begin your ICBC approved Active Rehab program

What is active rehabilitation?

Active rehabilitation is a type of rehabilitation that involves patients completing exercises and activities to help them regain strength, movement, and function. It is often used after an injury or surgery. Active rehabilitation may be done in a hospital, outpatient clinic, fitness studio, or home.

Active rehabilitation aims to help you regain strength, movement, and function. It is crucial to start these exercises as soon as possible after your injury or surgery. This will help you to recover more quickly and prevent further problems.

What are some examples of rehabilitation exercises?

Active rehabilitation exercises may include:

  • Cardiovascular exercises to help improve your heart and lung function
  • Strength training exercises to help rebuild muscle strength
  • Balance and coordination exercises to help improve your ability to move safely
  • Flexibility and range of motion exercises to help improve your ability to move your joints through their full range of motion
  • Functional exercises to help you regain the ability to perform activities of daily living such as dressing, grooming, and cooking

The frequency and intensity of your rehabilitation exercises will be based on your individual needs. We will design a program that is right for you. In general, it is recommended that you exercise 3-5 times per week for 20-30 minutes per session.

If active rehabilitation can help you, please get in touch with our fitness studio. We service the greater Surrey, BC area, including Langley, Richmond, BC, Vancouver, Burnaby, and beyond. We can answer any questions you may have and help get you started on your road to recovery.

Success Stories

What our members say


The coaches at Fit Nation are simply the best! Ben has guided and helped me through my journey to a healthier lifestyle; and provided the right stretches to work out my knee issues. I highly recommended the gym, as they become more than your coaches, they become family.

- Poonum


Joining Fit Nation was the best decision I made in 2019. Thier team members are great to work with. They have passion for what they do and keep everyone so motivated. I highly recommend them to anyone who seriously want to improve their mental and physical health.

- Naina


Fit Nation has been an incredible motivator for me to get into shape. I have been going to the gym for a long time but the team here can push you to do your best. Gavin has been training me for over a month and I feel stronger already, can’t wait for many more sessions!

- Alyssa

Send us your information to begin your ICBC approved Active rehab program

get back to normal

Start your active rehab journey

Let us help you return to normal activity. Our team of Kinesiologist works with you to create a tailored Active Rehab plan focused on restoring your health or rehabilitating an injury. We can take you from injury to full recovery in no time

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Let us help you reach your goals toward better health. For the past 10 years, we’ve helped thousands of clients get life-changing results. We keep our gym clean and safe, sign up today and get started!