Welcome to
FIT Nation Fitness Center

Get real results with a plan tailored to your needs. Serving the greater Vancouver Metro Area: Surrey, Vancouver, Richmond, Coquitlam, Port Coquitlam, BC.

Custom workout programs in a group setting

We offer personal workout training to help people of all fitness levels achieve their desired results. Our facility features 4,000 square feet of equipment, including kettlebells, racks, and barbells. Whether you’re looking to slim down for the summer or bulk up for the winter, our certified trainers will create a custom workout plan tailored just for you.

Our system includes working in small groups instead of one-on-one sessions. This systemized approach has been tested for over ten years while producing jaw-dropping results. You never need to worry about not receiving individual attention. Our groups never have more than four people per coach. The setting also helps to motivate and provide accountability which is vital for long-term success.

Workout programs for groups of 4

Our group workout training might be right for you if you’re looking for a fun and supportive workout environment. Group workouts are perfect for those who thrive in a team setting and enjoy a little friendly competition. Our certified trainers will lead you through various exercises designed to challenge your body and help you achieve your fitness goals.

Our certified trainers will lead you and your fellow fitness enthusiasts through exercises designed to help everyone reach their goals. And because we believe that variety is the key to keeping things interesting, we’ll change up the routine regularly to keep you challenged.

Custom development programs for athletes

Whether you’re a seasoned athlete or just starting, our athlete development program can help you take your game to the next level. With the help of our certified trainers, we’ll develop a custom training plan that’s designed to help you reach your full potential.

Gavin Khangura, our Senior Coach, is the brain behind our FIT Nation Athlete Development Program. He graduated with a bachelor’s degree in Kinesiology and furthered his education with the CSCS, which is the highest certification a strength and conditioning coach can get in the nation.

The program is focused towards:

  • Learn the fundamentals of each exercise in terms of proper technique.
  • Improve your speed and agility.
  • Improve your gait mechanics
  • Increase confidence
  • Reduce the chance of injury
  • Increase strength, power, and force production

We work with all age groups as young as eight and as old as 50+.

Strength & muscle workout programs

Our strength training program is for you if you’re looking to build strength and muscle. Our certified trainers will help you develop the strength and power to reach your goals using various equipment. We’ll also work with you to improve your form and technique to stay safe and injury-free.

Our certified trainers will lead you through a series of exercises designed to help you reach your goals. And because we believe that variety is the key to keeping things interesting, we’ll change up the routine regularly to keep you challenged.

Rehab is training

If you’re recovering from an injury or surgery, our active rehab program can help you get back on your feet. Our registered kinesiologists will work with you to regain your strength and mobility to live a healthy and active life. We’ll also help prevent future injuries by teaching you how to care for your body correctly

We have a clinician’s area where we can assist with pain management and restorative care for clients. There is also a 4,000 sq ft building outside the clinic that includes kettlebells, therabands, powerbands, indoor turf, barbells/squat racks, sleds, and an Olympic lifting platform. Our dual treatment room offers the most efficient rehabilitation treatment possible.

We primarily focus on identifying your job environment and the problems linked with chronic or acute pain. If you’re in pain doing everyday tasks, it implies your demands have surpassed your capacity. Active rehab will help you manage this pain safely while improving your strength.

Rehab for Motor Vehicle Accidents

The ICBC Rehabilitation program is a 12-week program that helps people who have been injured in a motor vehicle accident. The program includes physical, occupational, and psychological therapy, as well as education about how to manage pain and return to work. The goal of the program is to help people regain their independence and quality of life. The ICBC Rehabilitation program has been shown to be effective in reducing pain, improving function, and reducing the need for pain medication. In addition, the program has been shown to reduce the risk of re-injury and improve employment outcomes.

We want everyone moving

TRAINING IS REHAB AND REHAB IS TRAINING

weight loss

Our fun and engaging approach allow losing weight become everything but frustrating as our science-based approach allows for systematic success!

mind & body

Through 10 years of experience, we’ve firsthand witnessed the positive impact regular exercise has on one’s mental wellbeing.

Anti-Fragility

Everyday movements helps steer you clear of any age related health concerns.

Energy Boost

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Location

find us at Stronghouse

Our 4,000 sqft facility is equipped with 9 squat rack stations, barbells, kettlebells, battle ropes, weighted sleds, and 600 sqft of indoor turf for dryland training. This combined with the best-in-class coaches offers clients an elevated and unique experience each time you walk through the door!

Address

Unit 103, 14620 64 Avenue,
Surrey, BC
V3S 1X7

faq

frequently asked questions

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Let us help you reach your goals toward better health. For the past 10 years, we’ve helped thousands of clients get life-changing results. We keep our gym clean and safe, sign up today and get started!

get back to normal

Start your active rehab journey

Let us help you return to normal activity. Our team of Kinesiologist works with you to create a tailored Active Rehab plan focused on restoring your health or rehabilitating an injury. We can take you from injury to full recovery in no time