If you’re looking for a personal trainer in Surrey, BC, you’ve come to the right place. We pride ourselves on providing our clients with the highest level of service and support possible. We’ll work with you to develop a fitness program that meets your specific needs and goals, and we’ll be there every step of the way to help you achieve success.
Our personal group training sessions have been proven over ten years and consist of custom programs in small groups. The small group environment allows people to get in shape with the motivation and help of others. The groups are guaranteed to never exceed four people per coach. Give us a call to learn how these small group session can help you see amazing results!
What Is a Personal Trainer?
A personal trainer is a fitness professional who designs and supervises an individualized exercise program for clients to help them reach their desired level of physical fitness. Personal trainers typically possess a certification from an accredited organization. All of our trainers in house are university graduates in kinesiology.
What Are Some Benefits of Personal Training?
Working with a personal trainer can help people reach their goals better than if they were to try and achieve their goals on their own. Some benefits of personal training include:
- Improved fitness level
- Weight loss
- Reduced stress levels
- Increased energy levels
- Improved sleep quality
Improved mental health
Our gym is 4,000 square feet and has nine squat rack stations, barbells, kettlebells, battle ropes, weighted sleds, and 600 square feet of turf for dryland training. We provide group training sessions in which one coach works with three to four participants per hour.
Regardless of your objective: weight loss/gain, strength gain, confidence building, or knowledge on how to properly train with barbells/weights, we have a trainer who is perfect for you!
Is Personal Training More Effective Than Group Training?
Both personal training and group training have their benefits, but ultimately, it depends on the individual’s goals and needs. Some people prefer the one-on-one attention that personal training provides, while others find the motivation of working out with others in a group setting to be more effective.
Our specialized program offers the benefits of both group and personal training. Our small group training sessions have been proven over time and are specialized for each person.
Personal Group Training in Surrey, BC
We offer various personal training services in group settings to meet your needs and help you reach your fitness goals. We service the greater Surrey, BC area, including Langley, Richmond, BC, Vancouver, Burnaby, and beyond. We also offer several unique amenities and features that set us apart from other fitness facilities, including:
- A private, comfortable setting
- Flexible scheduling
- No contracts – Our service is month to month. You can cancel at any time.
- And more!
If you’re ready to get started on your journey to better health and fitness, contact us to schedule a free consultation. We’ll be happy to answer any questions you have and help you get started on the path to a healthier, happier you!
What our members say
The coaches at Fit Nation are simply the best! Ben has guided and helped me through my journey to a healthier lifestyle; and provided the right stretches to work out my knee issues. I highly recommended the gym, as they become more than your coaches, they become family.
Joining Fit Nation was the best decision I made in 2019. Thier team members are great to work with. They have passion for what they do and keep everyone so motivated. I highly recommend them to anyone who seriously want to improve their mental and physical health.
Fit Nation has been an incredible motivator for me to get into shape. I have been going to the gym for a long time but the team here can push you to do your best. Gavin has been training me for over a month and I feel stronger already, can’t wait for many more sessions!