It ain’t easy being an athlete. Countless hours are spent in and out of the gym sweating through workouts, practicing skills, and mentally preparing for that ever-important game day when it’s time to put it all into play. No athlete reaches their full potential without the oversight and guidance of a great coach, no matter […]

It’s hard enough getting to the gym in the first place, but figuring out what to do once you’re there? Forget it. Creating custom programming that appropriately targets each muscle group to get you your fitness results in an efficient way is a job in and of itself. Who’s got the time to come up

Strength training is a vital part of any fitness routine. It helps improve overall strength, increase muscle mass, burn fat and calories, and can even help prevent injuries. At FIT Nation in Surrey, BC, we have a comprehensive strength training program perfect for everyone – from beginners to experienced athletes. How Can Strength Training Make